Good oral health is crucial for maintaining overall health. Oral health includes dental care and hygiene in the form of brushing and flossing your teeth daily, maintaining a balanced diet, and visiting your dentist for professional cleanings and routine exams.
Brushing your teeth twice a day
You should brush your teeth twice a day, for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth. This will help to prevent tooth decay and gum disease.
Brushing in the morning and before bed will help to remove plaque from your teeth before it has a chance to cause damage. Plaque breaks down into an acid that eats away at tooth enamel and causes cavities and decay. Brushing and flossing regularly can help reduce your risk for gum disease as well, as brushing helps to remove plaque and other debris from the gum line. This helps to prevent infection and keep your gums healthy.
Brushing your teeth twice a day is great, but flossing is equally important. While brushing helps remove food particles and plaque from smooth surfaces of teeth, the bristles of your toothbrush cannot reach all the way into the tight spaces between teeth and under the gum line. This is where bacteria can build up and cause cavities and other gum disease issues.
To help prevent these complications, you should also floss at least once a day. You should get in the habit of flossing gently and thoroughly every night before bed. It’s also a good idea to rinse your mouth with water after you eat to remove food particles and prevent staining. These simple habits will keep your smile healthy and beautiful for years to come!
Using a fluoride mouthwash
Fluoride is a naturally occurring mineral that has been proven to help strengthen teeth and prevent cavities and decay. Topical fluoride treatments, such as mouth rinses, toothpaste, and gels, can help to protect your teeth from acids and germs that can weaken your enamel and cause tooth decay.
Some brands of over-the-counter mouthwashes contain fluoride, but it’s important to be careful about choosing a product that contains too much fluoride. Too much of it can be toxic, especially for children. Talk to our dentist if you have questions or concerns about using fluoride mouthwash.
While using the mouthwash, you should swish it around in your mouth for at least one minute after brushing your teeth to thoroughly coat the surfaces of your teeth with the leftover fluoride in the mouthwash. This helps to further remineralize and strengthen your tooth enamel. It can also help prevent dry mouth, which is a major cause of bad breath. Use a fluoride mouthwash at least once a day for the best results.
To find out more about the dental services offered at our dental practice, call (954) 368-6264 or schedule an online consultation. You can also visit us at 10187 Cleary Blvd. Suite 103, Plantation, Fl 33324.